One-on-One Personal Training
One-on-one private personal training sessions are the most effective form of fitness training due to the customized programs to best suit your unique health and fitness goals.
This program is designed for professional and recreational athletes of any age and in any sport that need specific focus in order to attain peak performance.
Team Sports Strength and Conditioning
This program is focused on recreational, school, and professional sport teams. An initial consultation with the head coach and coaching staff is required along with an evaluation of the team and program. Programs are customized according to the needs of the team.
Proper nutrition is a crucial and essential component for a healthy and well-balanced lifestyle and weight management. Just how every exercise program is customized for you, the same goes for your nutrition. This is a results driven program that focuses on creating sustainable healthy habits by understanding the mind-body connection and how to best fuel your body. Proper nutrition is essential to help the body repair, rebuild, and maintain the cells, tissues, and organs of the body for optimal function and health.
Great option for taking your workout on the go. Workouts can be performed anywhere with or without equipment. All the benefits of having a personal trainer but at the fraction of the cost. Includes an initial assessment, customized workouts with video demonstrations, nutrition coaching, accountability with regular check-ins, flexible schedule and full support from your trainer. Schedule your free consultation today!
Recovery is the most important aspect of any training program. As the body undergoes many different types of stressors from exercise, training, work, family and daily activities, it is equally important to allow the body to rest in order to prevent injuries. Recovery services offered include:
Dynamic compression therapy that enhances blood flow, eliminates muscle soreness, flushes out lactic acid, and speeds up recovery so you can get back to your training without skipping a beat. Multiple sizes available. 3 recovery attachments available to help recover your hips, legs, and arms.
Combination of continuous cold therapy and compression therapy to provide optimal results for reducing pain and inflammation. Decreasing the effects of swelling allows for increased circulation for maximal recovery.
BEMER Vascular Therapy
Helps to increase the circulatory system, which aids in the body’s own self-healing and regeneration processes. Proven technology to enhance blood flow, nutrient and oxygen delivery, energy levels, endurance, physical fitness, concentration, disposal of toxins and cellular waste, stress reduction, sleep quality and management, and overall full body recovery.
Results may vary between individuals. You should consult your physician or other health care professional before starting any fitness program to determine if the program is right for you and your needs. This is particularly true if you or your family have a history of high blood pressure/heart disease, if you have ever experienced chest pain when exercising, if you have experienced chest pain in the past month when not engaged in physical activity, if you are a smoker, if you have high cholesterol, if you are obese, or if you have a bone/joint problem that could be made worse by a change in physical activity. Do not start any fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.
This site offers health, fitness, and nutritional information, and is designed for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your physician or health care provider, because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional information that appears on this site. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material.
If you think you are having a medical or health emergency, call your health care physician or 911 immediately.